“Hammer”
5 Rounds:
Power Clean x5
Front Squat x10
Power Jerk x5
Pull Up x10-20
Happy Birthday Linda W!
Always an inspiration, you are always looking for a new adventure and pushing your limits. Thank you for always being the calm, kind, and supportive person you are.
2 Rounds:
Double Under x100
Shoulder Press x20
Double Under x100
Push Press x20
Double Under x100
Power Jerk x20
Happy Belated Birthday Ella!
You have grown up in the gym community and It has been an honour to watch you grow up into the person you are today. Quiet but ferocious on the floor. Kind and an amazing friend, Thank you for being a part of this community.
O.T.M for 24 Minutes
Minute 1: Row
Minute 2: Power Clean x8-12
Minute 3: Row
Minute 4: S2OH x8-12
Minute 5: Row
Minute 6: Air Squat