Workout of the Day – June 17/25
Deadlift 2-3-5-10 – After Each Set Do: Split Squat Hold + Bicep Curl x20 seconds/side Pull Over x10-20 […]
Author: The Core: Health & Fitness
Posts by The Core: Health & Fitness
Workout of the Day – June 16/25
3 Rounds: Handstand Hold x30 seconds DB Shoulder Press x10 KB Swing x25 Box Jump x25 Pull Up x10 Happy Birthday Krystal! A special person always ready to learn and work. You have made such huge progress in such a short amount of time. It’s in your approach and attention to detail you but your […]
Workout of the Day – June 14/25
AMRAP 16 Minutes: Row 800m Kickstand Squat x10/side Hang Tuck Hold x20 seconds […]
Workout of the Day – June 13/25
AMRAP 20 Minutes: Run 400m TGU Sit Up x10/side Ring Row x10 […]
Workout of the Day – June 12/25
4 Rounds: Row x40 seconds Rest 20 seconds Tuck Hollow with Ecc. x40 seconds Rest 20 seconds Split Squat (Leg 1) x40 seconds Rest 20 seconds Strict T2B x40 seconds Rest 20 seconds Split Squat (Leg 2) x40 seconds Rest 20 seconds […]
Workout of the Day – June 11/25
AMRAP 20 Minutes: Plank Walk Over x10 Rainbow Slam x20alt Plate Ground to Overhead x20 Suitcase + Front Rack Carry x40m/side […]
Workout of the Day – June 10/25
O.T.M for 15 Minutes: Pull Up x3/5 Push Up x5/7 Squat x7/9 Happy Birthday Gracie! A kind and generous person who is stronger than she thinks. Thank you for always bring everyone around you up with your amazing attitude and effort. […]
Workout of the Day – June 9/25
Shoulder Press 2-3-5-10 – After Each Set Do: Renegade Row (2) + K2E x5-7 Deadbug Pull Over x8-12alt Rest As Needed […]
Workout of the Day – June 7/25
AMRAP 7 Minutes: DB Devils Press x7 Box Jump x7 […]
Workout of the Day – June 6/25
“Plan Smoke” Every 4 Minutes for 7 Rounds: Row 250m Reverse Lunge Wall Ball x20alt Double Under x50 […]