AMRAP 10 Minutes:
Row 15/12 cal
DB S2OH x10
Happy Birthday Dani M!
A quiet ninja who brings her A game each and every day. You are a kind soul who brings people up with a simple conversation. Thank you for being the awesome person you are.
Tag: DB S2OH
Workout of the Day – Sept 25/25
1 Minute On/1 Minute Off:
DB Deadlift x60
DB Hang Power Clean x45
DB S2OH x30
Happy Birthday Tyler H!
A ninja and a lover of coffee. You are a great friend and training partner and knowledgeable in many things. Thank you for all you do in our community in the gym and out. You are awesome!
Workout of the Day – Aug 17/24
O.T.M For 5 Rounds:
Minute #1: DB Deadlift x9/DB Hang Power Clean x6/DB Push Press x3
Minute #2: Single Unders
Happy Early Birthday Shawn B!
A great person thru and thru. You are an amazing human. A teacher who does so much for his students and just brings happiness to all around you. Thank you for your friendship and trust.
Workout of the Day – May 6/24
AMRAP 12 Minutes:
L Sit x30 seconds
DB S2OH x15
Active Hang x30 seconds
Happy Belated Birthday Andrea!
A ninja on the floor you are always looking to further your skills and always hungry for knowledge. Thank you for always giving it your all and giving us your trust day in and day out.