21-15-9
Handstand Hold x30 seconds
Shoulder Press
Plank Hold x30 seconds
Floor Press
Tag: Handstand
Workout of the Day – Feb 29/24
AMRAP 20 Minutes:
Row 400m
Hang x60 seconds
Plank x60 seconds
Row 400m
Handstand Hold x60 seconds
Arch Hold x60 seconds
Happy Birthday Leanne!
A super kind individual who has been an inspiration to their entire family and leading from the front. Thank you for your friendship and trust after all these years.
Workout of the Day – Dec 9/23
50 Rounds:
Burpee x1
Push Up x1
Jumping Jack x1
Sit Up x1
Handstand x1
-—
Happy Birthday Maggie!
You always seem to make us smile. Smart and strong, we are so proud of you and can’t wait to see what the future holds.