AMRAP 20 Minutes:
Handstand Hold x30-60 seconds
Bicep Curl + Arnold Press x12
Med Ball Roll Out x12alt
Reverse Lunge + Rainbow Slam x12alt
Hang x30-60 seconds
Bicep Curl + Arnold Press x12
Med Ball Roll Out x12alt
Lateral Ski Jump + Rainbow Slam x12alt
Happy Birthday Raquellen!
Raquel, AKA her super hero persona “The Disruptor” You always know how to tap into peoples awesomeness. Your keen eye as you watch people move, followed with your direct cuing always brings out the best in people. You are the most amazing person I know and inspire myself and everyone around you to be the best version of themselves. Thank you for always being you and sharing your heart and love. My life is forever brighter because you are in it. We love you.