O.T.M for 20 Minutes:
Minute #1: Row 200m
Minute #2: Box Jump x10-15
Minute #3: Wall Ball x15-30
Minute#4: Rest
Category: Uncategorized
Workout of the Day – Jan 25/24
5 Rounds:
Deadlift x10 (60-70%)
Double Under x100
–
Rest 2 Minutes
Workout of the Day – Jan 24/23
Strict T2B x60
*When you break do: Burpee x3-5
Happy Birthday Moira!
A ninja on the floor, always exploring and testing your limits. We are so happy you found our community. An amazing person and a great friend.
Workout of the Day – Jan 23/24
Push Press
5-5-5-5+
(73-80%)
Workout of the Day – Jan 22/24
4 Rounds:
Row 30 seconds
Rest 15 seconds
_
Rest 1 Minute
–
AMRAP 3 Minutes:
KB Swing x8
Step Up x4alt
Happy Birthday Laurel!
An individual who is always helping others, Thank you for being the awesome person you are and letting us be a part of your journey.
Workout of the Day – Jan 20/24
O.T.M for 5 Rounds:
Minute #1: Shuttle Run
Minute #2: Renegade Row x10-12alt
Minute #3: Front Foot Elevated Split Squat (20s/10s)
Minute #4: Sit Up x10-20
Workout of the Day – Jan 19/24
3 Rounds:
Row 400m
Clean & Jerk x10
Row 400m
Pull Up x20
Happy Birthday Peter K & Dan!
Two of the nicest people sharing a special day. It is always a pleasure having you on the floor. Your eagerness to learn is always an inspiration. Thank you for your ongoing trust in your journey and friendship.
Workout of the Day – Jan 18/24
5 Rounds:
Pike Sit Up x20
Shoulder Press x10 (60%)
Happy Birthday Robyn!!!
An amazing person who always brings a smile to everyone’s faces. You bring 100% to everything you do in life and in the gym. It’s awesome working with you and value you in our community.
Workout of the Day – Jan 17/24
Deadlift
5-5-5-5+
(73-80%)
Workout of the Day – Jan 16/24
Wall Ball x50
KB Swing x50
T2B x10
Wall Ball x35
KB Swing x35
T2B x10
Wall Ball x25
KB Swing x25
T2B x10
Happy Birthday Leanda!
An amazing and talented individual. You have made some huge changes in your life in the past few years and all to be the healthiest nana you can be. You are an inspiration and a great human. Thank you for your friendship and allowing us to be a part of your journey.