AMRAP 20 Minutes:
Step Over x20alt
Plank x45 seconds
Push Up x10
Box Jump x20
Hollow Hold x45 seconds
V-Up x10
Lateral Ski Jump x20alt
Squat Hold x45 seconds
Squat x10
Category: Uncategorized
Workout of the Day – March 13/24
4 Rounds:
DB Snatch x20alt
Row 500m/350m
Rest 2 Minutes
*Each Round for Time
Happy Birthday Desire, Keith, Jaz!
Three Amazing people who challenge themselves on the daily. Thank you for all you do and the support you show everyone around you.
Workout of the Day – March 12/24
2 Rounds:
Double Unders x50
DB Hang Power Clean x25
Double Under x50
DB Push Press x25
Double Under x50
Burpee x25
Workout of the Day – March 11/24
Deadlift
1-1-1-1-1+
(85-95%)
Workout of the Day – March 9/24
O.T.M for 15 Minutes
Minute #1: DB Floor Press x10-15
Minute #2: Renegade Row x10-12alt
Minute #3: Lunge x12-16alt
Workout of the Day – March 8/24
24.2
AMRAP 20 Minutes:
Row 300m
Deadlift x10
Double Unders x50
Workout of the Day – March 7/24
AMRAP 20 Minutes
DB Push Press x10
DB Side Plank Press x10/side
Forearm Plank x60 seconds
Deadbug Pull Over x10alt
Happy Birthday Becky!
A Truly amazing person who is kind, loving, and a great friend. You always put family above all and you are a true inspiration to the people in your life.
Workout of the Day – March 6/24
21-15-9
Pull Up
Burpee
Air Squat
Workout of the Day – March 5/24
3 Rounds:
Row 800m
Deadlift x20 (50-60%)
Renegade Row x16alt
Workout of the Day – March 4/24
Shoulder Press
1-1-1-1-1+
(85-95%)