AMRAP 15 Minutes:
Deadlift x2
DB Shoulder Press x4
Box Jump x2
*Ascending Deadlift/Box Jumps by 2’s
*Ascending Shoulder Press by 4s
Category: Uncategorized
Workout of the Day – May 14/24
Push Press
-Build to heavy 3 set
Workout of the Day – May 13/24
O.T.M for 6 Rounds:
Minute #1: Row
Minute #2: Lunge
Minute #3: L – Sit
Minute #4: Pull Up
Happy Birthday Paul F & Happy Belated Birthday Lydia!
A special day for two special people, Extend that birthday celebration because you both are worth it. Silent ninjas who do amazing work day in day out. Thank you for your trust and friendship.
Workout of the Day – May 11/24
4 Rounds:
Single Leg RDL x40 seconds
Rest 20 seconds
Single Leg RDL x40 seconds
Rest 20 seconds
DB Bent Row (alt) x40 seconds
Rest 20 seconds
Arnold Press (1) + Push Press (1) x40 seconds
Rest 20 seconds
Forearm Plank x40 seconds
Rest 20 seconds
Happy Birthday Louise!
A strong, adventurous person with tons of love in their heart. You always bring the thunder to each and everything you do in life be it the gym, pickle ball, being a mom, and a grandma. Having you in our community makes us super pumped and we are excited to work with you each day.
Workout of the Day – May 10/24
AMRAP 20 Minutes:
Double Under x35
Renegade Row x10alt
DB Floor Press x10
Goblet Squat x15
Happy Birthday Reid & Kendra!
Two amazing individuals quiet in nature furious on the floor. You both are kind and filled with love and we are so happy you are a part of our community. Thank you for your friendship and for you being the amazing people you are.
Workout of the Day – May 9/24
In 10 Minutes:
DB Snatch x50alt
DB Step Up x50
Run 100m – max rep shuttles
Happy Birthday Jordan!
A beautiful individual who inspires from the front. As a father of two he lives his fitness and has made some incredible changes over the years. Thank you for your friendship and we are super proud of you.
Workout of the Day – May 8/24
O.T.M for 10 Minutes:
Minute #1: Row 150m-250m
Minute #2: Burpee x10-18
Workout of the Day – May 7/24
Deadlift
-Build to heavy 3 set
Workout of the Day – May 6/24
AMRAP 12 Minutes:
L Sit x30 seconds
DB S2OH x15
Active Hang x30 seconds
Happy Belated Birthday Andrea!
A ninja on the floor you are always looking to further your skills and always hungry for knowledge. Thank you for always giving it your all and giving us your trust day in and day out.
Workout of the Day – May 4/24
6-8-10-12-14
DB Clean & Jerk
14-12-10-8-6
Ring Row