4 Rounds:
Plank x60 seconds
Glute Bridge x30
Burpee x20
–
Rest Equal to Work
Category: Uncategorized
Workout of the Day – Feb 17/24
AMRAP 15 Minutes:
Hinge Chest Pass + Chest Pass x10
Ring Row x10
TGU Sit Up x5/side
Workout of the Day – Feb 16/24
O.T.M for 12 Minutes:
Minute #1: Row 200m
Minute #2: T2B x12-15
Minute #3: Doube Under x50
Happy Early Birthday Jan & Sandra!
An Early celebration for two awesome people, supportive and kind. You bring it everyday and always looking to challenge yourself. Thank you for your trust and friendship, honoured to have you in our community.
Workout of the Day – Feb 15/24
AMRAP 20 Minutes:
Med Ball. Lateral Ski Jump x20
Front Foot Elevated Lunge Hold x20 seconds/side
MB Pull Over Deadbug x12alt
Med Ball Lateral Ski Jump x20
Med Ball Single Leg RDL x10/side
Plank Walk Out x10
Workout of the Day – Feb 14/24
Deadlift
3-3-3-3-3+
(73-83%)
Workout of the Day – Feb 13/24
O.T.M for 3 Rounds:
Minute #1: Wall Ball
Minute #2: DB Snatch
Minute #3: Row
Minute #4: Wall Ball
Minute #5: DB Devils Press
Minute #6: Row
Happy Birthday Martene, Mebs, Sharon!
An amazing and inspiring group of people who focus their lives on helping others through their day to day lives. Thank you for all you do and being the people that you are.
Workout of the Day – Feb 12/24
AMRAP 15 Minutes:
Shoulder Press x5
Pull Up x5
Push Up x5
*Ascending Reps by 5’s
Happy Birthday Jane!
A silent ninja who focuses on clean movement and always comes ready to work. Thank you for your trust and your friendship.
Workout of the Day – Feb 10/24
AMRAP 12 Minutes
Shuttle Run x10
Single Arm DB Front Squat x20
Workout of the Day – Feb 9/24
3 Rounds:
Row x2 Minutes
Rest 15 seconds
Double Under x2 Minutes
Rest 15 seconds
Farmers Carry x2 Minutes
Rest 15 seconds
Workout of the Day – Feb 8/24
AMRAP 20 Minutes:
Step Up x20
Hang x60 seconds
T.G.U Sit Up x10/side
Step Up x20
Forearm Plank Hold x60 seconds
Bridge Pull Over x20
(L.I.S.S/M.I.S.S)