Double Under x100
Hollow Up x50
KB Swing x40
Push Up x30
Double Under x75
Hollow Up x40
KB Swing x30
Push Up x20
Double Under x50
Hollow Up x30
KB Swing x20
Push Up x10
Happy Birthday Candice!
Someone you can always count on you are an amazing friend. Having you in our life has meant so much to us and are so thankful you are a part of our journey as we are a part of yours.
5 Rounds:
Wall Ball x25
Pull Up x7
Shoulder Press
3-3-3-3-3+
(73-83%)
AMRAP 30 Minutes:
Row 600m
Goblet Squat x6
Row 600m
Plank K2E x18alt
Row 600m
Ring Row x12
Burpee x30
Plate Ground to Overhead x20
Wall Walk x10
Plate Ground to Overhead x20
Burpee x30
O.T.M for 5 Rounds:
Minute #1: Step Up
Minute #2: Lunge Hold (20s/10s)
Minute #3: Box Jump
Minute #4: Squat Hold
10 Rounds:
Row 200m
Pull Up x6
Back Squat
3-3-3-3-3+
(78-83%)
AMRAP 12 Minutes:
Double Under x50
KB Swing x25
DB Floor Press x10
Happy Belated Birthday Jeanne & Happy Birthday Sharleen!
Two amazing training partners who are kind, thoughtful and loving. You both inspire so many, more than you realize in your day to day actions. Thank you for being who you.
O.T.M for 6 Rounds:
Minute #1: L – Sit – max
Minute #2: Push Up x10-15
Minute #3: Shuttle Run
Minute #4: Ring Row x8-12
Happy Birthday Chris J!
A silent ninja who is always looking to learn. Thank you for always keeping me on my toes and always looking for ways to push forward.