O.T.M for 20 Minutes:
Minute #1: Row 250m
Minute #2: Rest
Category: Uncategorized
Workout of the Day – Jan 2/23
Back Squat
5-5-5-5+
(73-83%)
Workout of the Day – Dec 31/23
Pick One Option:
1) Burpee x365
-for time and quality
2) AMRAP 20-25 Minutes
Max Rep Burpee
3)Burpee x150
Workout of the Day – Dec 30/23
6 Rounds:
DB Deadlift x10
Shuttle Run x20
Happy Birthday Roy!
You are an awesome person, a silent ninja who crushes whatever he does. Thank you for the on going trust you give to our community.
Workout of the Day – Dec 29/23
Row 15 seconds/ Rest 45 seconds (4 Rounds)
–
Row 1:15/ Rest 45 seconds (3 Rounds)
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Rest 2 Minutes
–
Row 3 Minutes
Workout of the Day – Dec 28/23
O.T.M for 21 Minutes
Minute 1: Lateral Step Over
Minute 2: Box Jump x10-20
Minute 3: DB Push Press x8-12
Workout of the Day – Dec 27/23
5 Rounds:
DB Snatch x12alt
T2B x18
Double Under x36
Workout of the Day – Dec 23/23
“Coats for Kids/Everyone”
2 Rounds
AMRAP 5 Minutes:
Row 200m
Air Squat x15
Burpee x10
–
Rest 1 Minute
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AMRAP 5 Minutes
Wall Walk x1
Box Jump x5
*Ascending Wall Walk x1
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Rest 1 Minute
Workout of the Day – Dec 22/23
“12 Days of Christmas”
Row x100m
DB Hang Power Clean x2
DB Thruster x3
T2B/V-Up x4
Burpee x5
DB Snatch x6alt
Air Squat x7
Box Jump/Step Up x8
Pull Up x9
KB Swing x10
DB Push Press x11
DB Lunge x12alt
*Perform like the song
Workout of the Day – Dec 21/23
12-10-8
Power Clean
Pull Up
Lateral Bar Jump Over
—
Rest 3 Minutes
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12-10-8
Push Press
Pull Up
Burpee