4 Rounds: Step Up x20 Pull Up x12 Burpee x12 Happy Birthday Bailey C! A super strong individual who is kind, funny, and a life saver in out community. Thank you for being an awesome part of our community in and out of the gym. […]
Deadlift 1-1-1-1-1+ (80-90%) […]
Single Under x100 Hollow Up x30 KB Swing x20 Push Up x10 Single Under x100 Hollow Up x20 KB Swing x10 Push Up x5 […]
Row 1600m Lunge x40alt (single DB) Double Under x80 V-Up x40 Happy Birthday Ella! You are a strong, kinda, and smart individual. Thank you for being the amazing person that you are and being a part of our community. […]
O.T.M for 24 Minutes Minute 1: Row Minute 2: Power Clean x8-12 Minute 3: Row Minute 4: S2OH x8-12 Minute 5: Row Minute 6: Air Squat […]
30-20-10 Deadlift Burpee […]
Shoulder Press 1-1-1-1-1+(80-90%) […]
AMRAP 15 Minutes: Row 200m Box Jump x10 Goblet Squat x2 (Heavy) *Ascending Squat Reps by 2s Happy Birthday Aylah!A special day for a very special person, you are a silent ninja. Kind, Caring, and always ready for action. We are super honoured to be able watch you grow into the person you are. […]
50 Rounds: Burpee x1 Push Up x1 Jumping Jack x1 Sit Up x1 Handstand x1 -— Happy Birthday Maggie! You always seem to make us smile. Smart and strong, we are so proud of you and can’t wait to see what the future holds. […]
O.T.M for 20 Minutes: Minute 1: L-Sit Minute 2: Pull Overs Minute 3: Shuttle Run – Side Shuffle Minute 4: Horizontal Pull Up––Happy Birthday Stacey G! An Amazing Individual who cares for all. You are a great friend and a fantastic member of our community. In gym and out. You always lead with your heart […]