3 Rounds:
Sit Up x24
Front Rack Lunge x16alt
Row 800m
Happy Belated Birthday Yiota & Happy Birthday Shaun!
Two Amazing people who guide and inspire. Thank you for always leading from the front and being the awesome people you are.
Tag: Lunge
Workout of the Day – Dec 24/25
12 Days of Christmas
Row 100m
DB Hang Power Clean x2
DB Thruster x3
T2B x4
Burpee x5
DB Snatch x6alt
Air Squat x7
Box Jump/ Step Up x8
Pull Up x9
KB Swing x10
DB Push Press x11
DB Lunge x12alt
*Perform like the song
1
2,1
3,2,1
Workout of the Day – Dec 3/25
O.T.M for 30 Minutes:
Minute #1: Row x45 seconds
Minute #2: Lunge (Reverse/Forward/Split) x30 seconds
Minute #3: Double Under x20 seconds
Workout of the Day – May 18/24
3 Rounds:
MB Chest Pass x40 seconds
Rest 20 seconds
Seated Arnold Press x40 seconds
Rest 20 seconds
Hinge Pass + Chest Pass x40 seconds
Rest 20 seconds
Lateral + Front Raise x40 seconds
Rest 20 seconds
Lunge Hold x40 seconds (20/20)
Rest 20 seconds
MB Pullover Deadbug x40 seconds
Rest 20 seconds
Workout of the Day – May 13/24
O.T.M for 6 Rounds:
Minute #1: Row
Minute #2: Lunge
Minute #3: L – Sit
Minute #4: Pull Up
Happy Birthday Paul F & Happy Belated Birthday Lydia!
A special day for two special people, Extend that birthday celebration because you both are worth it. Silent ninjas who do amazing work day in day out. Thank you for your trust and friendship.
Workout of the Day – March 9/24
O.T.M for 15 Minutes
Minute #1: DB Floor Press x10-15
Minute #2: Renegade Row x10-12alt
Minute #3: Lunge x12-16alt
Workout of the Day – Dec 22/23
“12 Days of Christmas”
Row x100m
DB Hang Power Clean x2
DB Thruster x3
T2B/V-Up x4
Burpee x5
DB Snatch x6alt
Air Squat x7
Box Jump/Step Up x8
Pull Up x9
KB Swing x10
DB Push Press x11
DB Lunge x12alt
*Perform like the song
Workout of the Day – Dec 15/23
Row 1600m
Lunge x40alt (single DB)
Double Under x80
V-Up x40
Happy Birthday Ella!
You are a strong, kinda, and smart individual. Thank you for being the amazing person that you are and being a part of our community.