Workout of the Day – Jan 24/23
Strict T2B x60 *When you break do: Burpee x3-5 Happy Birthday Moira!A ninja on the floor, always exploring and testing your limits. We are so happy you found our community. An amazing person and a great friend. […]
Author: The Core: Health & Fitness
Posts by The Core: Health & Fitness
Workout of the Day – Jan 23/24
Push Press 5-5-5-5+ (73-80%) […]
Workout of the Day – Jan 22/24
4 Rounds: Row 30 seconds Rest 15 seconds _ Rest 1 Minute – AMRAP 3 Minutes: KB Swing x8 Step Up x4alt Happy Birthday Laurel! An individual who is always helping others, Thank you for being the awesome person you are and letting us be a part of your journey. […]
Workout of the Day – Jan 20/24
O.T.M for 5 Rounds: Minute #1: Shuttle Run Minute #2: Renegade Row x10-12alt Minute #3: Front Foot Elevated Split Squat (20s/10s) Minute #4: Sit Up x10-20 […]
Workout of the Day – Jan 19/24
3 Rounds: Row 400m Clean & Jerk x10 Row 400m Pull Up x20 Happy Birthday Peter K & Dan! Two of the nicest people sharing a special day. It is always a pleasure having you on the floor. Your eagerness to learn is always an inspiration. Thank you for your ongoing trust in your journey […]
Workout of the Day – Jan 18/24
5 Rounds: Pike Sit Up x20 Shoulder Press x10 (60%) Happy Birthday Robyn!!!An amazing person who always brings a smile to everyone’s faces. You bring 100% to everything you do in life and in the gym. It’s awesome working with you and value you in our community. […]
Workout of the Day – Jan 17/24
Deadlift 5-5-5-5+(73-80%) […]
Workout of the Day – Jan 16/24
Wall Ball x50 KB Swing x50 T2B x10 Wall Ball x35 KB Swing x35 T2B x10 Wall Ball x25 KB Swing x25 T2B x10 Happy Birthday Leanda! An amazing and talented individual. You have made some huge changes in your life in the past few years and all to be the healthiest nana you can […]
Workout of the Day – Jan 15/24
5 Rounds: Single Arm DB Clean & Jerk x10alt Front Rack/Suitcase Carry (F/B) x10 DB Snatch x10alt Front Rack/Suitcase Carry (F/B) x10 Happy Birthday Sam D! You came to our community this summer and we are so glad you found your way into our lives. A silent ninja who rocks each day full on. Your […]
Workout of the Day – Jan 13/24
2 Rounds Squat x60 V-Up x30 Row 1500m Happy Birthday Nik!A soft spoken Ninja who crushes everything he does in and out of the gym. Its been awesome having you in our community and love working with you on the floor. We shall call this workout Chasing Owls. […]