Workout of the Day – Jan 12/24
AMRAP 15 Minutes: Double Under x50 Strict Pull Up x5 Push Up x10 Strict T2B x5 Push Up 10 […]
Author: The Core: Health & Fitness
Posts by The Core: Health & Fitness
Workout of the Day – Jan 11/24
O.T.M for 24 Minutes: Minute #1: Row Minute #2: DB Snatch (alt) Minute #3: Row Minute #4: DB Clean Minute #5: Row Minute #6: Air Squat […]
Workout of the Day – Jan 10/24
Shoulder Press 5-5-5-5+ (73-80%) […]
Workout of the Day – Jan 9/24
10-9-8-7-6 Strict Pull Up Plank K2E (per side) Happy Birthday Judy A!You are a spirited individual who uses their fitness each and every day. Thank you for being the person you are and the trust you give us each and everyday. […]
Workout of the Day – Jan 8/24
AMRAP 12 Minutes: Row 400m MB Slam x30 MB Squat x15 Happy Birthday Krista! You always come in ready to go and always bring your A game, Thank you for being such an awesome person in our community. […]
Workout of the Day – Jan 6/24
AMRAP 20 Minutes: Ring Row x4 Push Up x8 KB Swing x16 […]
Workout of the Day – Jan 5/24
7 Rounds: Step Ups x14alt Push Press x7 V-Up x14 Pull Up x7 […]
Workout of the Day – Jan 4/23
2 Rounds: AMRAP 5 Minutes: Goblet Hold x30 seconds Burpee Box Jump x8 – Rest 1 Minute – In 3 Minutes: Wall Ball – Max Reps – Rest 1 Minute Happy Birthday Yiota!An awesome leader in our community who guides our youth from the front lines. You are an inspiring individual who always brings it […]
Workout of the Day – Jan 3/23
O.T.M for 20 Minutes: Minute #1: Row 250m Minute #2: Rest […]
Workout of the Day – Jan 2/23
Back Squat 5-5-5-5+(73-83%) […]