The Core: Health & Fitness

Workout of the Day – Jan 20/25

O.T.M for 15 Minutes:

Thruster x1 

*Ascending by 1’s

Rest 2 Minutes

O.T.M for 10 Minutes 

Burpee x2 

*Ascending by 2’s 

*If unable to complete the round pull reps back to 6-12 until the work set is complete 

Happy Late Birthday Susan, Dan, Peter K! 

A Crew of Amazing people who share a celebration, we are going to extend your celebration because you all bring so much joy, kindness, and support to everyone you come in contact with. Thank you for your friendship and your trust.