3 Rounds
Thruster x15
Burpee x12
*First Round of Thrusters unbroken
Happy Birthday Stacey R & Lisa D!
Two Strong individuals who always push but have also learned to listen day to day. Allowing them to really make some great gains in the past year.
Tag: Thruster
Workout of the Day – March 13/26
Open 26.3
2 Rounds:
Burpee over Bar x12
Power Clean x12 (weight 1)
Burpee over Bar x12
Thruster x12 (weight 1)
2 Rounds:
Burpee over Bar x12
Power Clean x12 (weight 2)
Burpee over Bar x12
Thruster x12 (weight 2)
2 Rounds:
Burpee over Bar x12
Power Clean x12 (weight 3)
Burpee over Bar x12
Thruster x12 (weight 3)
Time Cap: 16 Minutes
Workout of the Day – July 3/25
Run 1000m
Thruster x50 (empty bar)
Pull Up x30
Happy Birthday Tiff & Mike L!
Silent Ninjas who express themselves through their effort and amazing personalities. You both are kind and involved in the community inspiring others by just being you.
Workout of the Day – Jan 20/25
O.T.M for 15 Minutes:
Thruster x1
*Ascending by 1’s
–
Rest 2 Minutes
–
O.T.M for 10 Minutes
Burpee x2
*Ascending by 2’s
*If unable to complete the round pull reps back to 6-12 until the work set is complete
Happy Late Birthday Susan, Dan, Peter K!
A Crew of Amazing people who share a celebration, we are going to extend your celebration because you all bring so much joy, kindness, and support to everyone you come in contact with. Thank you for your friendship and your trust.
Workout of the Day – Jan 11/25
10-8-6-4-2
Thruster
Ring Row
Workout of the Day – March 15/24
In 15 Minutes:
5 Rounds:
Thruster x10 (weight 1)
C2B Pull Ups x10
Rest 1 Minute
5 Rounds:
Thruster x7 (weight 2)
Bar Muscle Up x7