7 Rounds:
Floor Press x40 seconds
Rest 20 seconds
Bent Row x40 seconds
Rest 20 seconds
Alt. Bridge March x40 seconds
Rest 20 seconds
Happy Birthday Deb!
You are a badass! Watching what you do day in and day out, it’s inspiring beyond what you will ever know. You are an amazing individual who always comes in with and open mind and an open heart ready for action. Thank you for always being the kind soul you are and always willing to bring the thunder.