DB Single Arm Clean x50alt
Step Over x30
Row x50 cal
Burpee x30
Happy Birthday Gracie!
A joy to have on the floor, You always bring a smile with you and share that love with everyone around you. Always ready to work hard and push but also ready to support others without a second thought.
O.T.M for 5 Rounds:
Minute #1: Cardio of Choice
Minute #2: Ring Row x8-12
Minute #3: DB Floor Press x8-12
Minute #4: Step Over x10-16
Run 1000m
–
Then Do:
5 Rounds:
DB Snatch x10 (Arm 1)
DB Step Over x10
Run 100m
DB Step Over x10
DB Snatch x10alt (Arm 2)
–
Finish with:
Run 1000m
AMRAP 20 Minutes:
Step Over x20alt
Plank x45 seconds
Push Up x10
Box Jump x20
Hollow Hold x45 seconds
V-Up x10
Lateral Ski Jump x20alt
Squat Hold x45 seconds
Squat x10