AMRAP 20 Minutes:
Step Over/Up x20
Pull Up x5
DB Single Arm Push Press x10/side
Pull Up x5
Happy Birthday Vince!
A superstar in our greater community. You have helped so many and inspired so many from your moments with customers to moments on the stage. Thank you for your kindness for all and your trust.
DB Single Arm Clean x50alt
Step Over x30
Row x50 cal
Burpee x30
Happy Birthday Gracie!
A joy to have on the floor, You always bring a smile with you and share that love with everyone around you. Always ready to work hard and push but also ready to support others without a second thought.
O.T.M for 5 Rounds:
Minute #1: Cardio of Choice
Minute #2: Ring Row x8-12
Minute #3: DB Floor Press x8-12
Minute #4: Step Over x10-16
Run 1000m
–
Then Do:
5 Rounds:
DB Snatch x10 (Arm 1)
DB Step Over x10
Run 100m
DB Step Over x10
DB Snatch x10alt (Arm 2)
–
Finish with:
Run 1000m
AMRAP 20 Minutes:
Step Over x20alt
Plank x45 seconds
Push Up x10
Box Jump x20
Hollow Hold x45 seconds
V-Up x10
Lateral Ski Jump x20alt
Squat Hold x45 seconds
Squat x10