4 Rounds:
V-Up x40 seconds
Rest 20 seconds
Single Arm DB Push Press x40 seconds
Rest 20 seconds
Ring Row x40 seconds
Rest 20 seconds
Single Arm DB Push Press x40 seconds
Rest 20 seconds
MB Chest Pass + Scoop Toss x40 seconds
Rest 20 seconds
Happy Birthday Mike & Randi!
Two Individuals with hearts of gold. You are amazing people so it is perfect you share a Birthday together!