The Core: Health & Fitness


Workout of the Day – April 3/24

Every 90 seconds – 18 Minutes (4 Rounds) 

-Goblet/Front Squat x10-20

-Pull Up x8-12

-Row (cal) 

Happy Belated Birthday Dani T!

A fantastic friend who is a strong individual in and out of the gym. You always bring the thunder to everything you do and always lead with the heart. Thanks for being the awesome person that you are.