21-15-9
Deadlift
DB Front Squat
Tag: DB Front Squat
Workout of the Day – July 18/26
5 Rounds:
DB Deadlift x12
DB Hang Power Clean x9
DB S2OH x6
Run x400m
Happy Birthday Nancy & Nat L!
Two strong individuals who are quiet ninjas. You both bring your “A” Game and always bring others up around you.
Workout of the Day – July 3/26
3 Rounds:
Max Rep DB Front Squat
Pull Up x10-15
Row 750m
Rest 3 Minutes
Happy Birthday Tiff & Mike L!
Two silent ninjas who crush everything they do. You both are kind and amazing humans.
Workout of the Day – June 3/26
O.T.M for 5 Rounds:
Minute #1: DB Front Squat x20 seconds
Minute #2: Burpee x40 seconds
Minute #3: Row
Minute #4: Rest
Happy Birthday Syd!
You are kind and quiet and care deeply about your people. It’s been great having you grow and push your limits in the community. Thank you for being such and amazing person and such a great friend.
Workout of the Day – April 29/26
3 Rounds:
K2E x21
DB Front Squat x18
DB Push Press x15
Happy Birthday Zahara!
Smart and determined! You always bring the intensity but want to learn. Thank you for always being the awesome person you are in and out of our community.
Workout of the Day – April 18/26
21-15-12-9-6-3
DB Front Squat
Hang x30 seconds
Workout of the Day – March 25/26
AMRAP 12 Minutes:
Box Walk Ins x8
DB Front Squat x12
Workout of the Day – March 9/26
3 Rounds:
DB Front Squat x15
Max Rep Strict T2B
Double Under x100
Rest 3 Minutes
Happy Belated Birthday Becky H and Heather L!
Two amazing people who are kind and generous. You both bring everyone around you up. Thank you for your friendship and trust. It is truly and honour to call you friends.
Workout of the Day – July 15/25
AMRAP 10 Minutes:
DB Front Squat x10
Pull Up x5
Workout of the Day – Oct 9/24
DB Deadlift x30
DB Front Squat x20
DB Snatch x10alt
Happy Birthday Shannon and Kim H!
Two strong people in our community who are kind, loving, and adventurous. Artistic and talented in all you take on you are guided with the heart and always ready to support others.