AMRAP 25 Minutes:
Push Press x5-10 (65-80%)
Single Arm DB Shoulder Press x8-12/side
TGU Sit Up x5-8/side
Side Plank Hold x30 seconds/side
Rest As Needed
AMRAP 25 Minutes:
Push Press x5-10 (65-80%)
Single Arm DB Shoulder Press x8-12/side
TGU Sit Up x5-8/side
Side Plank Hold x30 seconds/side
Rest As Needed