Workout of the Day – April 29/24
Shoulder Press -Build to a challenging 3 […]
Author: The Core: Health & Fitness
Posts by The Core: Health & Fitness
Workout of the Day – April 27/24
3 Rounds: Single Leg RDL x40 seconds Rest 20 seconds Lunge Hold x40 seconds Rest 20 seconds Single Leg RDL x40 seconds Rest 20 seconds Lunge Hold x40 seconds Rest 20 seconds Bent Row x40 seconds Rest 20 seconds DB Push Press x40 seconds Rest 20 seconds Bent Row x40 seconds Rest 20 seconds Plank […]
Workout of the Day – April 26/24
O.T.M for 20 Minutes: Minute #1: Row Minute #2: Front Rack Hold Minute #3: Double Under Minute #4: Suitcase Hold x30 sec/side […]
Workout of the Day – April 25/24
20-16-8 Handstand Hold x30 seconds Renegade Row (alt) Push Up Happy Birthday Kessia! A silent ninja who crushes workouts and movement, we are so happy you found your way into our community. […]
Workout of the Day – April 24/24
3-6-9-12-15 Push Jerk T2B […]
Workout of the Day – April 23/24
30-24-18-12-6 DB Snatch (alt) 15-12-9-6-3 Burpee […]
Workout of the Day – April 22/24
Back Squat -Build to Heavy 3 Set […]
Workout of the Day – April 20/24
3 Rounds: DB Farmers Carry x200m Burpee x20 DB Push Press x10 Happy Birthday Rae, Happy Early Birthday Amanda! Two amazing people who are always ready to help others, thank you for all you do and being the inspiring people that you are. […]
Workout of the Day – April 19/24
Every 90 seconds – 5 Rounds Double Under x75 K2E x Max Reps Time Remaining […]
Workout of the Day – April 18/24
5 Rounds: Wall Ball x40 seconds Rest 20 seconds DB Floor Press x40 seconds Rest 20 seconds MB Clean x40 seconds Rest 20 seconds DB Pull Over x40 seconds Rest 20 seconds Happy Birthday Michelle! A strong individual who comes ready to crush anything that comes her way. Thank you for always being ready to […]