The Core: Health & Fitness

Workout of the Day – Oct 19/24

4 Rounds:

Front Foot Elevated Split Squat x40 seconds

Rest 20 seconds 

Side Plank x40 seconds 

Rest 20 seconds 

Front Foot Elevated Split Squat x40 seconds 

Rest 20 seconds 

Side Plank x40 seconds 

Rest 20 seconds 

Seated Bicep Curl + Arnold Press x40 seconds 

Rest 20 seconds