AMRAP 12 Minutes
Run 200m/100m
Forearm Plank x60 seconds
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Rest 60 seconds
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AMRAP 12 Minutes
Font Rack Carry x60m
Forearm Plank x60 seconds
Tag: DB Front Rack Carry
Workout of the Day – July 24/24
AMRAP 20 Minutes:
DB Front Rack Carry x100m
Heel Elevated Goblet Squat Hold x20 seconds
MB Tall Clean x10
Plank Plate Walk x20alt