AMRAP 20 Minutes:
Push Up x10 (Deficit?)
OH Carry x60m (30/30)
Goblet Squat x20
Front Rack Carry x60m (30/30)
DB Split Squat x10/side
Side Plank x30 seconds/side
Suitcase Carry x60m (30/30)
Weighted Step Up x20alt
Tag: DB Front Rack Carry
Workout of the Day – Oct 17/24
AMRAP 12 Minutes
Run 200m/100m
Forearm Plank x60 seconds
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Rest 60 seconds
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AMRAP 12 Minutes
Font Rack Carry x60m
Forearm Plank x60 seconds
Workout of the Day – July 24/24
AMRAP 20 Minutes:
DB Front Rack Carry x100m
Heel Elevated Goblet Squat Hold x20 seconds
MB Tall Clean x10
Plank Plate Walk x20alt