3 Rounds:
Run 400m
Front Rack Carry x200m
Pull Up x12
Tag: DB Front Rack Carry
Workout of the Day – Sept 19/26
4 Rounds:
Max Rep Ring Row
Box Jump x5 (high)
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3 Rounds:
Front Rack Carry x200m
V-Up x30
Happy Birthday Stephen S!
A ninja who flies in the sky, you use you fitness in so many ways and allow it to shine in the sky.
Workout of the Day – July 2/25
AMRAP 20 Minutes:
Push Up x10 (Deficit?)
OH Carry x60m (30/30)
Goblet Squat x20
Front Rack Carry x60m (30/30)
DB Split Squat x10/side
Side Plank x30 seconds/side
Suitcase Carry x60m (30/30)
Weighted Step Up x20alt
Workout of the Day – Oct 17/24
AMRAP 12 Minutes
Run 200m/100m
Forearm Plank x60 seconds
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Rest 60 seconds
–
AMRAP 12 Minutes
Font Rack Carry x60m
Forearm Plank x60 seconds
Workout of the Day – July 24/24
AMRAP 20 Minutes:
DB Front Rack Carry x100m
Heel Elevated Goblet Squat Hold x20 seconds
MB Tall Clean x10
Plank Plate Walk x20alt