The Core: Health & Fitness

Workout of the Day – Oct 16/24


4 Rounds:

Box Step Over x40 seconds 

Rest 20 seconds 

Strict T2B x40 seconds 

Rest 20 seconds 

DB Snatch (alt) x40 seconds 

Rest 20 seconds 

Push Up x40 seconds 

Rest 20 seconds 

Happy Birthday Brooke! 

You are a driven individual, who crushes all things. We are so pumped to have you in our community and are so pumped to see what the future has in store for you.

Workout of the Day – April 5/24

O.T.M for 15 Minutes:

Minute #1: KB Swing x10-20 

Minute #2: Burpee x8-15 

Minute #3: Step Over x10-16alt 

Happy Birthday Lisa!

You are a kind and loving individual who loves the heavy tunes. Super proud of the steps you have taken in the time we have had to work together. It’s amazing watching you work.