OTM for 12 Minutes:
Minute #1: Split Squat (7) + Max Rep Arch Up
Minute #2: Split Squat (7) + Max Rep Hollow Up
Happy Birthday Hannah R!
A Machine, that is always ready to push it. Strong and always ready to support your family and friends. Thank you for being a part of this community.
AMRAP 20 Minutes:
DB Farmers Mini Steps x60 seconds
Side Plank Hold x30 sec/side
V-Up x20
Arch Up x10
AMRAP 25 Minutes:
Row 750m/500m
TGU Sit Up x10/side
Arch Up x20
Happy Birthday Wendy R!
Always game even if you say you aren’t. You always come with an open mind and are willing to try. Thank you for your ongoing trust even when I ask you to roll your quads.
5 Rounds:
Floor Press x40 seconds
Rest 20 seconds
V-Up x40 seconds
Rest 20 seconds
Pull Over x40 seconds
Rest 20 seconds
Arch Up x40 seconds
Rest 20 seconds
Run 1100m/600m
DB Snatch x50alt
Plank K2E x50alt
Arch Up x50
Run 800m/400m
Arch Up x50
Plank K2E x50alt
Single Arm DB Clean x50alt
Run 1100m/600m
5 Rounds:
Wall Sit x40 seconds
Rest 20 seconds
V-Up x40 seconds
Rest 20 seconds
Split Squat Hold x40 seconds (side 1)
Rest 20 seconds
Arch Up x40 seconds
Rest 20 seconds
Split Squat Hold x40 seconds (side 2)
Rest 20 seconds
Happy Birthday Alexis!
A Silent Ninja who crushes souls and is always ready to learn. You are funny and an amazing person. Thank you for being the awesome person you are.