Workout of the Day – Dec 31/24
Burpee x365 […]
Author: The Core: Health & Fitness
Posts by The Core: Health & Fitness
Workout of the Day – Dec 30/24
4 Rounds: Deadlift x10 Front Rack Split Squat x10/side Bar Jump Jump Over x20 […]
Workout of the Day – Dec 28/24
4 Rounds: Single Unders x100 KB Swing x20 […]
Workout of the Day – Dec 27/24
O.T.M for 10 Rounds: Minute #1: Row x15-20 cal Minute #2: Wall Ball x15-20 […]
Workout of the Day – Dec 24/24
12 Days of Christmas Row 100m DB High Pull x2 DB Thruster x3 T2B x4 Burpee x5 DB Snatch x6alt Air Squat x7 Box Jump/ Step Up x8 Pull Up x9 KB Swing x10 DB Push Press x11 DB Lunge x12alt *Perform like the song 1 2,1 3,2,1 […]
Workout of the Day – Dec 23/24
3 Rounds: Hang Power Clean x15 Burpee x15 […]
Workout of the Day – Dec 21/24
5 Rounds: Box Pistol x40 seconds Rest 20 seconds DB Pull Over x40 seconds Rest 20 seconds DB Snatch x40 seconds Rest 20 seconds Foot Elevated Plank Hold x40 seconds Rest 20 seconds […]
Workout of the Day – Dec 20/24
2 Rounds: Row 800m Pull Up x20 Row 800m V-Up x20 […]
Workout of the Day – Dec 19/24
3 Rounds: Single Arm DB Hang Power Clean x30alt Burpee x15 […]
Workout of the Day – Dec 18/24
AMRAP 20 Minutes: Row 400m Split Squat x10/side Row 400m Pause Goblet Squat x10 @ 3 seconds […]