Workout of the Day – Sept 4/24
AMRAP 25 Minutes: Deadlift x8-12 (60-75%) Wall Sit x20-30 seconds Split Squat x8-12/side Single Leg Bridge Hold x15-20s Rest As Needed […]
Author: The Core: Health & Fitness
Posts by The Core: Health & Fitness
Workout of the Day – Sept 3/24
Every 4 Minutes for 4 Rounds: T2B x3 DB Hang Power Clean x9 Wall Ball x20 Box Jump x24 Happy Birthday Mary Anne, Ashley, and Happy Belated Birthday Jared D! A fantastic group of individuals, quiet ninjas always ready to crush a work set. Thank you for being the kind and amazing souls that you […]
Workout of the Day – Sept 2/24
3-5 Rounds: Humeral Glide + Floor Facing Angel x3-5 @ 3-5 second holds Tempo Push Up x5-10 @ 3-5 second eccentric Deadbug x10-12alt Tuck Hollow Hold x20-30 seconds — 3-5 Rounds: Split Squat Hold x20 seconds/side Foot Assist Pistol x5-8/side Bird Dog x10-12alt Arch Hold x20-30 seconds […]
Workout of the Day – Aug 31/24
4 Rounds: Single Leg RDL (Leg 1) x40 seconds Rest 20 seconds Box Jump x40 seconds Rest 20 seconds Single Leg RDL (Leg 2) x40 seconds Rest 20 seconds Bent Row (arm 1) x40 seconds Rest 20 seconds Plank Hold x40 seconds Rest 20 seconds Bent Row (arm 2) x40 seconds Rest 20 second […]
Workout of the Day – Aug 30/24
AMRAP 30 Minutes: Row 250m Run 200m Double Under x50 Row 250m Farmers Carry x100m Burpee x25 […]
Workout of the Day – Aug 29/24
15-12-9 Hang Power Clean Renegade Row Happy Birthday Nathan & Olivia N! A solid celebration of two great people, you both help people without a second thought. Your hearts are a light that shine out through your actions. Thank you for everything you do in our community. […]
Workout of the Day – Aug 28/24
AMRAP 3 Minutes: TGU Sit Up x max reps – AMRAP 14 Minutes: Row 15 Cal Goblet Squat x10 Pull Up x5 – AMRAP 3 Minutes TGU Sit Up x max reps […]
Workout of the Day – Aug 27/24
3 Rounds: Run 400m Deadlift x12 Box Jump x21 Happy Birthday Mary Mc! A kind and talented individual, you have an amazing fight in you and always push. Thank you for always being you and your trust over the years. […]
Workout of the Day – Aug 26/24
AMRAP 25 Minutes: Shoulder Press x8-12 (55-70%) Bent Row x5-8/side Single Arm Floor Press x8-12/side Side Plank Hold x20-40 seconds/side Rest As Needed […]
Workout of the Day – Aug 24/24
AMRAP 20 Minutes: Farmers Carry x60m Air Squat x15 V-Up x12 Floor Press x10 […]