Workout of the Day – Sept 27/24
5 Rounds: Run 400m Box Jump x30 Wall Ball x30 […]
Author: The Core: Health & Fitness
Posts by The Core: Health & Fitness
Workout of the Day – Sept 26/24
4 Rounds: DB Front Rack/OH Hold x40 seconds Rest 20 seconds Split Squat Hold x40 seconds Rest 40 seconds DB Front Rack/OH Hold x40 seconds Rest 20 seconds Split Squat Hold x40 seconds Rest 20 seconds Wall Angle Hold x40 seconds Rest 20 seconds […]
Workout of the Day – Sept 25/24
AMRAP 10 Minutes DB Floor Press x10 Row 15/10 cal – AMRAP 10 Minutes Burpee x10 Row 15/10 cal Happy Birthday Tyler H! A silent ninja, who is so damn strong inside and out. You are a great friend and always ready to help, That is when you arent saving lives. […]
Workout of the Day – Sept 24/24
AMRAP 25 Minutes: Shoulder Press x5-10 (65-80%) Seated Shoulder Press/ Z Press x10-20alt Single Arm Bent Row x8-12/side Forearm Plank Rock x10-15 Rest As Needed […]
Workout of the Day – Sept 23/24
3 Rounds: Double Under x50 Wall Ball x50 DB Clean & Jerk x10 Happy Birthday Tyler O! New to our community, you are a hard worker and a kind individual. […]
Workout of the Day – Sept 21/24
AMRAP 20 Minutes: Row 500m/350m L-Sit x20 seconds DB Push Press x8 Happy Birthday Jeff and Dianne! Two adventurous people who crush souls each and every time you step on the floor. Quiet and hardworking like the ninjas that you are. […]
Workout of the Day – Sept 20/24
5 Rounds: Run 400m Overhead Squat x15 […]
Workout of the Day – Sept 19/24
5 Rounds: DB Front Rack Hold x40 seconds Rest 20 seconds Strict Pull Up x40 seconds Rest 20 seconds Renegade Row x40 seconds Rest 20 seconds […]
Workout of the Day – Sept 18/24
3 Rounds: DB Snatch x1 Minute Burpee x3 Minutes Happy Birthday Dee & Brent! The world is brighter with you both in it. You are both so supportive of everyone and always lead from your heart. Thank you for your friendship and trust over the years. Im very honoured to call you friends. […]
Workout of the Day – Sept 17/24
AMRAP 25 Minutes: Back Squat x5-10 (65-80%) Front Foot Elevated Staggered Deadlift x8/side Kickstand Squat x5-8/side (3 second eccentric) Bridge x10-20 Rest as Needed […]