DB Snatch x10alt Run 400m DB Power Clean x20 Run 400m DB Push Jerk/Press x30 Run 400m DB Front Squat x40 Run 400m Happy Birthday Kristine! So Strong but also so kind. A great role model, you always lead from the front and live what you teach. Inspiring and amazing. […]
10 Rounds: Row 200m OHS x5 […]
AMRAP 12 Minutes: Single Unders x30 Box Jump x5 Burpee x5 […]
AMRAP 12 Minutes: Forearm Plank x60 seconds Run 200m – Rest 2 Minutes – 3 Rounds: Single Leg RDL x40 seconds (20/20) Rest 20 seconds Hollow Hold x40 seconds Rest 20 seconds Glute Bridge x40 seconds Rest 20 seconds […]
AMRAP 25 Minutes: Back Squat x8-12 (70-80%) Single Leg Stand x8-12alt Split Squat x8-12/side Bridge Hold x30-60 seconds Rest As Needed […]
O.T.M For 5 Rounds: Minute #1: DB Deadlift x9/DB Hang Power Clean x6/DB Push Press x3 Minute #2: Single Unders Happy Early Birthday Shawn B! A great person thru and thru. You are an amazing human. A teacher who does so much for his students and just brings happiness to all around you. Thank you […]
4 Rounds: Run 400m Air Squat x50 […]
3 Rounds: DB Snatch x3 Minutes Lateral Ski Jump x1 Minutes Happy Birthday Natalie B! So happy you found your way into our community. You are a kind soul who just brings happiness to all around. Thank you for all you do in our community in and out of the gym. […]
5 Rounds: Row x40 seconds Rest 20 seconds Box Handstand Shoulder Touch x40 seconds Rest 20 seconds Push Up x40 seconds Rest 20 seconds Front Rack Step Up x40 seconds Rest 20 seconds Happy Birthday Lori! A Quiet one with a fierce work ethic. You are a kind soul with a heart of gold. Thank […]
O.T.M for 15 Minutes: Minute #1: T2B Minute #2: Single Leg RDL (30/30) Minute #3: Box Jump […]