5 Rounds:
Box Pistol (alt) x40 seconds
Rest 20 seconds
Pull Over x40 seconds
Rest 20 seconds
DB Snatch (alt) x40 seconds
Rest 20 seconds
Elevated Plank x40 seconds
Rest 20 seconds
Tag: Box Pistol
Workout of the Day – Dec 21/24
5 Rounds:
Box Pistol x40 seconds
Rest 20 seconds
DB Pull Over x40 seconds
Rest 20 seconds
DB Snatch x40 seconds
Rest 20 seconds
Foot Elevated Plank Hold x40 seconds
Rest 20 seconds