O.T.M for 4 Rounds: Minute #1: Run Minute #2: Inchworm Push Up Minute #3: Hollow Hold Minute #4: Box Jump Happy Birthday Laurine G! A kind soul who always leads with her heart. You are always striving to help others. Thank you for always being who you are. […]
O.T.M for 5 Rounds: Minute #1: Goblet Squat x5/ DB Push Press x5-10 Minute #2: Ring Row x5/Band Bent Row x10-20 […]
“Core 5k” 10 Rounds Row 250m Run 200m Double Under x50 […]
4 Rounds: DB Front Rack Hold x40 seconds Rest 20 seconds Hang x40 seconds Rest 20 seconds Arch Hold x40 seconds Rest 20 seconds Bridge Hold x40 seconds Rest 20 seconds […]
O.T.M for 7 Rounds: Minute #1: Wall Ball x10-15/ Burpee – Time Remaining Minute #2: Rest […]
AMRAP 15 Minutes: DB Snatch x12alt Box Jump x9 T2B x6 […]
AMRAP 25 Minutes: Push Press x8-12 Renegade Row x12alt TGU Sit Up x5-8/side Forearm Plank x30-60 seconds Rest As Needed […]
4 Rounds: Row x40 seconds Rest 20 seconds TGU Sit Up x40 seconds Rest 20 seconds Renegade Row x40 seconds Rest 20 seconds TGU Sit Up x40 seconds Rest 20 seconds Plank K2E x40 seconds Rest 20 seconds […]
5 Rounds: Run 400m DB Snatch x20alt […]
AMRAP 20 Minutes: Double Under x50 Pull Up x10 Shoulder Press x15 (50%) […]