AMRAP 25 Minutes:
Back Squat x2 (1/Rest 10 sec/1)
Split Squat x8-12/side
Single Leg RDL x8-12/side
Single Leg Bridge x20-30 seconds/side
Rest As Needed
Tag: Single Leg Bridge
Workout of the Day – March 3/25
AMRAP 25 Minutes:
Back Squat x1-3
Wall Sit x30 seconds
Step Up x10/side
Single Leg Bridge x10/side
Rest As Needed
Workout of the Day – Feb 19/25
AMRAP 25 Minutes:
Deadlift x2 (1/Rest 20 sec/1)
Split Squat + Eccentric x5 @ 3 second eccentric
Single Leg Bridge Hold x20-30 seconds/side
Wall Sit x30 seconds
Rest As Needed
Workout of the Day – Jan 22/25
AMRAP 25 Minutes:
Deadlift x2-3 (80-90%)
Pause Goblet Squat x5 @ 3 second hold
Split Squat x8-12/side
Single Leg Bridge x10/side