AMRAP 10 Minutes: DB Power Clean x7 DB Push Press x7 Ring Row/Horizontal Pull x7 Happy Birthday Wendy! An amazing person, who always comes ready to throw down and learn. Thank you for your support and your ongoing support to others around you. […]
AMRAP 20 Minutes: Suitcase Step + High Knee x10 (R) Plank Down Dog Toe Touch x10alt Suitcase Step + High Knee x10 (L) MB Deadbug 10alt Zercher Squat Hold x20 seconds Happy Birthday Kate! You are a creative and kind individual. It’s been an honour to be a part of your journey. A good mover […]
“Marguerite” 50 Rounds Burpee x1 Push Up x1 Jumping Jack x1 Sit Up x1 Handstand x1 […]
AMRAP 25 Minutes: Deadlift x3-5 Split Squat x8-12/side Single Leg RDL x8-12/side Bridge Hold x30-60 second Rest As Needed […]
AMRAP 15 Minutes: Burpee + Single Arm Clean x10alt Shuttle Run x6 […]
“Mike B” 3 Rounds: In 2 Minutes: Row 200m OHS x7-10 Max Rep Double Unders — Rest 1 Minute — AMRAP 2 Minutes: Power Clean x2 T2B x2 *Ascending Reps by 2s — Rest 1 Minute There isn’t a day that passes that you don’t grace my memories and I know I’m not the only […]
AMRAP 20 Minutes: Devils Press + Push Press x10 Step Back Rainbow Slam x20alt Bear Plank (@ Wall) x30 seconds Wall Sit + Front Raise x60 seconds Bear Plank (@ Wall) x30 seconds Med Ball Lat. Ski Jump x20alt DB Deadbug x10alt Happy Birthday Raq! You have inspired and touched so many lives in our […]
Row 350m DB Push Press x20 Row 350m Strict Pull Up x10 Row 350m Plank K2E 20alt Row 350m DB Power Clean x10 Happy Birthday Linda! You are one of the strongest people I know. Even though you don’t live in the same place doesn’t mean you aren’t a big part of our community. You […]
O.T.M for 5 Rounds Minute #1: Box Jump x3-5 Max Rep Burpee Minute #2: Rest Happy Birthday Richard & Paula! Two awesome individuals who always bring their “A” game regardless of what is put before them. Soft spoken and filled with passion. You both bring so many smiles to all you come in contact with. […]
AMRAP 25 Minutes Shoulder Press x3-5 Plank Shoulder Touch x20 alt PVC Prone Raise x10 @ 1-2 seconds DB Pull Over x10-20 Rest As Needed […]