Workout of the Day – Aug 12/24
AMRAP 25 Minutes: Push Press x5-10 (60-75%) Single Arm DB Push Press x8/side Renegade Row x12alt Side Plank Reach Thru x5-10/side Rest As Needed […]
Author: The Core: Health & Fitness
Posts by The Core: Health & Fitness
Workout of the Day – Aug 10/24
AMRAP 15 Minutes: Air Squat x15 V-Up x12 DB Floor Press x10 (moderate – heavy) […]
Workout of the Day – Aug 9/24
“Core 5k” 10 Rounds: Row 250m Run 200m Double Unders x50 […]
Workout of the Day – Aug 8/24
O.T.M For 5 Rounds Minute #1: DB Snatch x8-10alt/Box Jump x8-10 Minute #2: Rest O.T.M for 5 Rounds Minute #1: Burpee (6) + Goblet Squat (max reps) […]
Workout of the Day – Aug 7/24
5 Rounds: Wall Walk x40 seconds Rest 20 seconds T2B x40 seconds Rest 20 seconds Burpee x40 seconds Rest 20 seconds […]
Workout of the Day – Aug 6/24
AMRAP 25 Minutes: Deadlift x5-10 (65-80%) Staggered Deadlift x5-8/side Split Squat x8-12/side Vertical Power Jump x10-20 […]
Workout of the Day – Aug 5/24
AMRAP 30 Minutes: Single Arm DB Thruster x15/side Single Arm DB Hang Power Clean x30alt Squat Thrust K2E x15 Run 1100m […]
Workout of the Day – Aug 3/24
4 Rounds:Single Leg RDL x40 seconds (Leg 1) Rest 20 seconds Single Arm Bent Row x40 seconds (Arm 1)Rest 20 seconds Single Leg RDL x40 seconds (Leg 2) Rest 20 seconds Single Arm Bent Row x40 seconds (Arm 2)Rest 20 seconds Step Up x40 seconds Rest 20 seconds Plank x40 seconds Rest 20 seconds […]
Workout of the Day – Aug 2/24
AMRAP 20 Minutes: Run 100m Pull Up x5 Run 100m Push Up x10 Run 100m Squat x15 Rest 1 Minute […]
Workout of the Day – Aug 1/24
AMRAP 15 Minutes Single Unders x150 DB Snatch x10/side Strict K2E x15 V-Up x10 […]