5 Rounds:
Row x40 seconds
Rest 20 seconds
Alt. DB Clean x40 seconds
Rest 20 seconds
Floor Press x40 seconds
Rest 20 seconds
Renegade Row x40 seconds
Rest 20 seconds
Tag: Single Arm DB Clean & Press
Workout of the Day – Feb 21/25
“18.1”
AMRAP 20 Minutes:
T2B x8
Single Arm DB Clean & Jerk x5/side
Row 14/12 cal
Workout of the Day – Jan 15/24
5 Rounds:
Single Arm DB Clean & Jerk x10alt
Front Rack/Suitcase Carry (F/B) x10
DB Snatch x10alt
Front Rack/Suitcase Carry (F/B) x10
Happy Birthday Sam D!
You came to our community this summer and we are so glad you found your way into our lives. A silent ninja who rocks each day full on. Your passion for helping people comes through in everything you do.