5 Rounds:
Single Arm DB Clean & Jerk x10alt
Front Rack/Suitcase Carry (F/B) x10
DB Snatch x10alt
Front Rack/Suitcase Carry (F/B) x10
Happy Birthday Sam D!
You came to our community this summer and we are so glad you found your way into our lives. A silent ninja who rocks each day full on. Your passion for helping people comes through in everything you do.