AMRAP 25 Minutes:
Push Press x2 (1/Rest 20 seconds/1)
Bent Row x8-12/side
Side Plank Hold x20-30 seconds/side
Arch Hold x30 seconds
Rest As Needed
AMRAP 25 Minutes:
Push Press x2 (1/Rest 20 seconds/1)
Bent Row x8-12/side
Side Plank Hold x20-30 seconds/side
Arch Hold x30 seconds
Rest As Needed