3-6-9-12-15-18-21
DB Thruster
Burpee
Happy Birthday John T!
Have a great day surrounded by family and friends and enjoy a bit of downtime or this grinder!
Category: Uncategorized
Workout of the Day – June 27/25
10 Rounds:
Power Snatch x3
Run 200m
Workout of the Day – June 26/25
5 Rounds:
Row 400m
Famers Carry x100m
Happy Birthday Sherry!
An adventurous spirit who has always been a leader and one who leads by example. Thank you for being the awesome person you are in and out of the gym you really do bring the sunshine wherever you are.
Workout of the Day – June 25/25
O.T.M for 7 Rounds:
Minute #1: Pull Up x5/Wall Ball – max rep
Minute #2: Rest
Workout of the Day – June 24/25
Push Press
2-3-5-10
—
After Each Set Do:
Floor Press + Tricep Roll Back x5-10
Pull Over Deadbug x6-12
Workout of the Day – June 23/25
O.T.M for 7 Rounds:
Minute #1: Deadlift x5 (55-65%)
Minute #2: Handstand Hold x30 seconds
Happy Belated Birthday Emily W!
A quiet and kind soul who works hard in everything she does in and out of the gym. Thank you for your friendship and trust
Workout of the Day – June 20/25
Row 1200m
DB Carry x600m
Row 1200m
Workout of the Day – June 20/25
DB Clean & Jerk x10
Burpee Box Jump x10
DB Clean Jerk x8
Burpee Box Jump x10
DB Clean & Jerk x6
Burpee Box Jump x10
DB Clean Jerk x4
Burpee Box Jump x10
DB Clean & Jerk x2
Burpee Box Jump x10
Workout of the Day – June 19/25
AMRAP 15 Minutes:
Run 200m
Strict T2B x10
Happy Birthday Claude!
A maniac and a good friend. You are always the life of the party no matter what the party. Thank you for your trust since the beginning. You are a great friend.
Workout of the Day – June 18/25
Row x10-20-30-40-50 cal
PVC OHS x1 Minute
Rest 1 Minute