4 Rounds:
Step Up x40 seconds
Rest 20 seconds
Strict Pull Up x40 seconds
Rest 20 seconds
Plank Hold x40 seconds
Rest 20 seconds
Hollow Hold x40 seconds
Rest 20 seconds
Arch Hold x40 seconds
Rest 20 seconds
Category: Uncategorized
Workout of the Day – June 4/25
5 Rounds:
DB Shoulder Press x10
Air Squat x20
T2B x10
Workout of the Day – June 3/25
Clean x15
Burpee x10
Clean x12
Burpee x20
Clean x9
Burpee x30
Happy Birthday Jami & Syd!
A special day for two silent ninjas who always bring their “A” game. thank you for being the awesome people you are and thank you for your friendship over the years.
Workout of the Day – June 2/25
Back Squat
2-3-5-10
–
After Each Set Perform:
Wall Sit + Bicep Curl x30-60 seconds
Single Leg RDL + Row x8-12/side
Rest As Needed
Workout of the Day – May 31/25
5-10-15-20-25-30
Wall Ball
60-50-40-30-20-10
Double Under
Workout of the Day – May 30/25
AMRAP 25 Minutes:
Run 200m
DB Step Up x20alt
Row 200m
DB Shoulder Press x10
Happy Birthday Wylie & Joel!
Happy Birthday to two of the most amazing souls in the world. We are so very proud of who you have become in and out of the gym. Joel, we will always be proud of you and it’s hard to believe that you were once that young kid who just didn’t get tired on the ice or the field. It’s going to be your turn to watch an Arseneault grow up and if that little one has even half of your will and push they will be an unstoppable force. Wylie you have made tremendous gains day in and day out. Showing what your consistent focus can achieve not only in the gym but in everything you do. It’s been awesome working out with you and it’s been amazing seeing the many small efforts turn into big changes. Both of you hold so much potential deep within and I can’t wait to see what the future holds for you both. Love you guys.
Workout of the Day – May 29/25
AMRAP 25 Minutes:
Tuck Hold x20 seconds
Single Leg RDL x12/side
Single Arm Floor Press x10/side
Single Leg Bridge x20/side
Front Rack Split Squat Hold x20 sec/side
Happy Birthday Pam B & Renita!
Two of the kindest people I have ever met. You both bring so much focus and attention to your training and always bring people up around you with your support and caring for others. Thank you for being the amazing people that you are.
Workout of the Day – May 28/25
4 Rounds:
Bicep Curl + Arnold Press x40 seconds
Rest 20 seconds
Bent Row x40 seconds (Arm #1)
Rest 20 seconds
Pull Over x40 seconds
Rest 20 seconds
Bent Row x40 seconds (Arm #2)
Rest 20 seconds
Goblet Squat x40 seconds
Rest 20 seconds
Happy Birthday Colleen R!
A fiery soul, who always comes ready to challenge herself. You have battled through many obstacles and overcame them all. Thank you for the ongoing trust you put in us. We are Honoured to be a part of your journey.
Workout of the Day – May 27/25
AMRAP 15 Minutes:
Push Up x15
KB Swing x20
Pull Up x15
Box Jump x20
Happy Birthday Monique!
Always game and ready to try new things. It was great getting to know you last summer in our community and looking forward to seeing you again this summer.
Workout of the Day – May 26/25
4 Rounds:
Row x40 seconds
Rest 20 seconds
V-Up x40 seconds
Rest 20 seconds
Split Squat x40 seconds (Leg #1)
Rest 20 seconds
Renegade Row x40 seconds
Rest 20 seconds
Split Squat x40 seconds (Leg #2)
Rest 20 seconds