Deadlift
2-3-5-10
–
After Each Set Do:
Split Squat Hold + Bicep Curl x20 seconds/side
Pull Over x10-20
Category: Uncategorized
Workout of the Day – June 16/25
3 Rounds:
Handstand Hold x30 seconds
DB Shoulder Press x10
KB Swing x25
Box Jump x25
Pull Up x10
Happy Birthday Krystal!
A special person always ready to learn and work. You have made such huge progress in such a short amount of time. It’s in your approach and attention to detail you but your attitude makes everyone around you smile.
Workout of the Day – June 14/25
AMRAP 16 Minutes:
Row 800m
Kickstand Squat x10/side
Hang Tuck Hold x20 seconds
Workout of the Day – June 13/25
AMRAP 20 Minutes:
Run 400m
TGU Sit Up x10/side
Ring Row x10
Workout of the Day – June 12/25
4 Rounds:
Row x40 seconds
Rest 20 seconds
Tuck Hollow with Ecc. x40 seconds
Rest 20 seconds
Split Squat (Leg 1) x40 seconds
Rest 20 seconds
Strict T2B x40 seconds
Rest 20 seconds
Split Squat (Leg 2) x40 seconds
Rest 20 seconds
Workout of the Day – June 11/25
AMRAP 20 Minutes:
Plank Walk Over x10
Rainbow Slam x20alt
Plate Ground to Overhead x20
Suitcase + Front Rack Carry x40m/side
Workout of the Day – June 10/25
O.T.M for 15 Minutes:
Pull Up x3/5
Push Up x5/7
Squat x7/9
Happy Birthday Gracie!
A kind and generous person who is stronger than she thinks. Thank you for always bring everyone around you up with your amazing attitude and effort.
Workout of the Day – June 9/25
Shoulder Press
2-3-5-10
–
After Each Set Do:
Renegade Row (2) + K2E x5-7
Deadbug Pull Over x8-12alt
Rest As Needed
Workout of the Day – June 7/25
AMRAP 7 Minutes:
DB Devils Press x7
Box Jump x7
Workout of the Day – June 6/25
“Plan Smoke”
Every 4 Minutes for 7 Rounds:
Row 250m
Reverse Lunge Wall Ball x20alt
Double Under x50