5 Rounds:
Curl + Arnold Press x40 seconds
Rest 20 seconds
Step Up (2) + Squat (1) x40 seconds
Rest 20 seconds
Single Leg RDL + Row (alt)
Rest 20 seconds
Front Rack March x40 seconds
Rest 20 seconds
Tag: Arnold Press
Workout of the Day – May 18/24
3 Rounds:
MB Chest Pass x40 seconds
Rest 20 seconds
Seated Arnold Press x40 seconds
Rest 20 seconds
Hinge Pass + Chest Pass x40 seconds
Rest 20 seconds
Lateral + Front Raise x40 seconds
Rest 20 seconds
Lunge Hold x40 seconds (20/20)
Rest 20 seconds
MB Pullover Deadbug x40 seconds
Rest 20 seconds
Workout of the Day – May 11/24
4 Rounds:
Single Leg RDL x40 seconds
Rest 20 seconds
Single Leg RDL x40 seconds
Rest 20 seconds
DB Bent Row (alt) x40 seconds
Rest 20 seconds
Arnold Press (1) + Push Press (1) x40 seconds
Rest 20 seconds
Forearm Plank x40 seconds
Rest 20 seconds
Happy Birthday Louise!
A strong, adventurous person with tons of love in their heart. You always bring the thunder to each and everything you do in life be it the gym, pickle ball, being a mom, and a grandma. Having you in our community makes us super pumped and we are excited to work with you each day.