The Core: Health & Fitness

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Workout of the Day – May 18/24

3 Rounds:

MB Chest Pass x40 seconds 

Rest 20 seconds 

Seated Arnold Press x40 seconds 

Rest 20 seconds 

Hinge Pass + Chest Pass x40 seconds 

Rest 20 seconds 

Lateral + Front Raise x40 seconds 

Rest 20 seconds 

Lunge Hold x40 seconds (20/20)

Rest 20 seconds 

MB Pullover Deadbug x40 seconds

Rest 20 seconds