The Core: Health & Fitness

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Workout of the Day – May 21/24

In 3 Minutes:

TGU Sit Up – max reps 

AMRAP 14 Minutes:

Row 15/12 cal 

KB Swing x10 

Pull Up x5 

In 3 Minutes:

TGU Sit Up – max reps 

Happy Birthday Wynne & Happy Early Birthday Lisle!

You are both kind and open hearted people who are always so supportive to all you come in contact with. Thank you for your ongoing friendship we are honoured to have you in our community.