In 3 Minutes:
TGU Sit Up – max reps
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AMRAP 14 Minutes:
Row 15/12 cal
KB Swing x10
Pull Up x5
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In 3 Minutes:
TGU Sit Up – max reps
Happy Birthday Wynne & Happy Early Birthday Lisle!
You are both kind and open hearted people who are always so supportive to all you come in contact with. Thank you for your ongoing friendship we are honoured to have you in our community.