Workout of the Day – Jan 14/25
AMRAP 25 Minutes: Shoulder Press x2-3 Single Arm DB Floor Press x10/side PVC Prone Raise x10 @ 2-3 second holds Side Plank Reach Thru x5-10/side […]
Author: The Core: Health & Fitness
Posts by The Core: Health & Fitness
Workout of the Day – Jan 13/25
5 Rounds: Row 15/10 cal Burpee x10 Happy Birthday Nik! Quiet yet fierce. You always have a calm demeanour then 3,2,1 Hits and the beast is released. Always love your presence in our community and class. A great friend and a fantastic athlete. […]
Workout of the Day – Jan 11/25
10-8-6-4-2 Thruster Ring Row […]
Workout of the Day – Jan 10/25
AMRAP 15 Minutes: Single Unders x100 K2E x10 Side Plank x30s/side […]
Workout of the Day – Jan 9/25
5 Rounds: Deadlift x5 Burpee x10 Happy Birthday Judy A! An awesome person who has an adventurous spirit and won’t let anything hold you down. Thank you for your trust and allowing us to be a part of your journey. […]
Workout of the Day – Jan 8/25
3 Rounds: TGU Sit Up (Arm #1) x40 seconds Rest 20 seconds DB Hang Power Clean x40 seconds Rest 20 seconds TGU Sit Up (Arm #2) x40 seconds Rest 20 seconds Pull Up x40 seconds Rest 20 seconds Front Rack Hold x40 seconds Rest 20 seconds Happy Birthday Krista!Quiet but always ready to rock it. […]
Workout of the Day – Jan 7/25
AMRAP 25 Minutes: Back Squat x2-3 Single Leg Step Up x10/side Staggered Deadlift x8-12/side Bridge x30-60 seconds Rest As Needed […]
Workout of the Day – Jan 6/25
Every 3 Minutes for 5 Rounds: DB Push Press x15 Row – Max Distance Happy Birthday Lana! Adventurous and always ready to learn and move. You are kind and a great friend who supports everyone you are around. Thank you for being awesome. […]
Workout of the Day – Jan 4/25
4 Rounds: Step Up x40 seconds Rest 20 seconds Row x40 seconds Rest 20 seconds Air Squat x40 seconds Rest 20 seconds Row x40 seconds Rest 20 seconds Ring Row x40 seconds Rest 20 seconds […]
Workout of the Day – Jan 3/25
AMRAP 20 Minutes: Pull Up x1 DB Floor Press x1 Double Under x35 *Ascending Reps by 1’s Happy Birthday Don, Shaun, Early Birthday Yiota! So many unique individuals all sharing this very special day. You are all Hard workers but never hesitate to support those around you. Thank you for your friendship and trust over […]