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Tag: MB Slam

Workout of the Day – July 1/25

Happy Canada Day! 

Run 1600m

Plank MB Roll Out x20alt 

MB Deadbug Pull Over x20alt 

MB Slam x40
 
Run 1200m

Plank MB Roll Out x16alt 

MB Deadbug Pull Over x16alt 

MB Slam x32

Run 800m

Plank MB Roll Out x12alt 

MB Deadbug Pull Over x12alt 

MB Slam x24

Run 400m 

Workout of the Day – Jan 8/24

AMRAP 12 Minutes:

Row 400m

MB Slam x30

MB Squat x15 

Happy Birthday Krista!

You always come in ready to go and always bring your A game, Thank you for being such an awesome person in our community.