Workout of the Day – Dec 18/24
AMRAP 20 Minutes: Row 400m Split Squat x10/side Row 400m Pause Goblet Squat x10 @ 3 seconds […]
Author: The Core: Health & Fitness
Posts by The Core: Health & Fitness
Workout of the Day – Dec 17/24
9-15-21 T2B Box Jump Power Snatch […]
Workout of the Day – Dec 16/24
2 Rounds: Double Under x100 Shoulder Press x20 Double Under x100 Push Press x20 Double Under x100 Power Jerk x20 Happy Belated Birthday Ella! You have grown up in the gym community and It has been an honour to watch you grow up into the person you are today. Quiet but ferocious on the floor. […]
Workout of the Day – Dec 14/24
“Coats for Kids” 2 Rounds: AMRAP 5 Minutes: Double Unders x50 Air Squat x15 Squat Thrust K2E x10 – Rest 1 Minute – AMRAP 5 Minutes: Wall Walk x1 Box Jump x5 – Rest 1 Minute […]
Workout of the Day – Dec 13/24
5 Rounds: DB Floor Press x Max Rep Pull Up x Max Rep Rest 1 Minute […]
Workout of the Day – Dec 12/24
3 Rounds: Row x 40 seconds (max cal) T2B x max rep (unbroken set) Wall Ball x10-20 Rest 1 Minute Happy Birthday Kelsey! Quiet and Kind you are a great friend to all. Driven by health you listen to your body and always do your best each and everyday. […]
Workout of the Day – Dec 11/24
AMRAP 25 Minutes Push Press x3-5 TGU Sit Up x5-8/side Plank Rock x10 Arch Hold x30 seconds Rest As Needed […]
Workout of the Day – Dec 10/24
8 Rounds: Pull Up x20 seconds Rest 10 seconds Burpee x20 seconds Rest 10 seconds Happy Birthday Aylah! A kind soul who always brings it to each and every work set. You are always interested in practice and making your movement better. […]
Workout of the Day – Dec 9/24
O.T.M for 5 Rounds: Minute #1: Row Minute #2: DB Alt Shoulder Press Minute #3: V-Up Minute #4: Double Under Minute #5: Rest Happy Birthday Maggie! You are a smart, strong, and ridiculously funny person. Watching you grow into the woman you are today has been a gift in our lives. Every day is an […]
Workout of the Day – Dec 7/24
3 Rounds: Double Unders x100 DB Snatch x20alt Happy Birthday Barb T & Kathy D! Two people who use their fitness to help others outside of the gym. Thank you both for all you do in the community you are inspirations to your family and community. […]