5 Rounds: Row x40 seconds (max cal) T2B x Max Set Wall Ball x10-20 Rest 1 Minutes Happy Birthday Deb P! A newer member to our community who comes in and works hard and keeps it consistent. Thank you for becoming a part of our community and thank you for being the open and amazing […]
Burpee x365 […]
4 Rounds: Deadlift x10 Front Rack Split Squat x10/side Bar Jump Jump Over x20 […]
4 Rounds: Single Unders x100 KB Swing x20 […]
O.T.M for 10 Rounds: Minute #1: Row x15-20 cal Minute #2: Wall Ball x15-20 […]
12 Days of Christmas Row 100m DB High Pull x2 DB Thruster x3 T2B x4 Burpee x5 DB Snatch x6alt Air Squat x7 Box Jump/ Step Up x8 Pull Up x9 KB Swing x10 DB Push Press x11 DB Lunge x12alt *Perform like the song 1 2,1 3,2,1 […]
3 Rounds: Hang Power Clean x15 Burpee x15 […]
5 Rounds: Box Pistol x40 seconds Rest 20 seconds DB Pull Over x40 seconds Rest 20 seconds DB Snatch x40 seconds Rest 20 seconds Foot Elevated Plank Hold x40 seconds Rest 20 seconds […]
2 Rounds: Row 800m Pull Up x20 Row 800m V-Up x20 […]
3 Rounds: Single Arm DB Hang Power Clean x30alt Burpee x15 […]