Workout of the Day – Feb 17/25
AMRAP 20 Minutes: Single Arm DB Devils Press x12alt Vertical Power Jump x24 Goblet Squat + Reverse Lunge (2) x12 DB Pull Over Deadbug x12 Arch Hold (12 sec) or Arch Rock (12) […]
Author: The Core: Health & Fitness
Posts by The Core: Health & Fitness
Workout of the Day – Feb 15/25
Death By Calories O.T.M for As Long As Possible: Row or Bike x1 cal *Ascending by 1s […]
Workout of the Day – Feb 14/25
AMRAP 20 Minutes: Box Jump x15 KB Swing x12 Push Up x 9 Happy Birthday Quinn! A special day for our resident daredevil. Kind and Quiet you are an amazing person. […]
Workout of the Day – Feb 13/25
9 Rounds: Power Clean x3 T2B x6 Happy Birthday Mebs, Martene, & Sharon! Three awesome people who crush it when they are on the floor. Always looking to challenge themselves in and off the floor as they follow their hearts and passions. […]
Workout of the Day – Feb 12/25
AMRAP 20 Minutes Pull Up x2 Floor Press x2 Step Up x10alt *Ascending Pull Ups & Floor Press by 2s […]
Workout of the Day – Feb 11/25
AMRAP 25 Minutes: Shoulder Press x2 (1/Rest 20 sec/1) TGU Sit Up x6-8/side Wall Sit + Bicep Curl x10-15 Forearm Plank x30-60 seconds Rest As Needed […]
Workout of the Day – Feb 10/25
10 Rounds: DB Thruster x9 Double Unders x35 Happy Birthday Josh and Happy Belated Birthday Wade! Two Awesome individuals who have a whole lot of heart in and out of the gym. You both show compassion in what you do with all you come in contact with. Its been amazing having you both in our […]
Workout of the Day – Feb 8/25
3 Rounds: Hang Power Snatch x15 T2B x15 […]
Workout of the Day – Feb 7/25
13.2 AMRAP 10 Minutes: S2OH x5 Deadlift x10 Box Jump x15 Happy Birthday Candice! A firecracker of a workout for a super special person in our world. You are kind, funny, strong, and so much more. Thank you for always being you regardless of the circumstance. You are a great friend and person, we are […]
Workout of the Day – Feb 6/25
5 Rounds: Burpee Later Jump Over Bar x40 seconds Rest 20 seconds Pull Up x40 seconds Rest 20 seconds Hang Power Clean x40 seconds Rest 20 seconds […]