Workout of the Day – Jan 25/25
AMRAP 15 Minutes: Handstand x30 seconds TGU Sit Up x5/side Push Up x15 […]
Author: The Core: Health & Fitness
Posts by The Core: Health & Fitness
Workout of the Day – Jan 24/25
10-20-30-40-50 DB Snatch (alt) Box Jump x15 Happy Birthday Moira! You may be away for now training and learning you are always a part of this community. Your effort and hard work are always on display when you step on the floor. Always showing support for others thank you for being an amazing part of […]
Workout of the Day – Jan 23/25
Row x20 seconds/Rest 10 seconds (8 Rounds) Plank x20 seconds/Rest 10 seconds (4 Rounds) Hang x20 seconds/Rest 10 seconds (4 Rounds) Plank x20 seconds/Rest 10 seconds (4 Rounds) Row x20 seconds/Rest 10 seconds (8 Rounds) […]
Workout of the Day – Jan 22/25
AMRAP 25 Minutes: Deadlift x2-3 (80-90%) Pause Goblet Squat x5 @ 3 second hold Split Squat x8-12/side Single Leg Bridge x10/side […]
Workout of the Day – Jan 21/25
4 Rounds: V-Up x40 seconds Rest 20 seconds Wall Sit x40 seconds Rest 20 seconds Ring Row x40 seconds Rest 20 seconds Wall Sit x40 seconds Rest 20 seconds DB Pull Over x40 seconds Rest 20 seconds Happy Birthday Laurel! Smart, Adventurous, and always ready for a challenge. Thank you for friendship and trust over […]
Workout of the Day – Jan 20/25
O.T.M for 15 Minutes: Thruster x1 *Ascending by 1’s – Rest 2 Minutes – O.T.M for 10 Minutes Burpee x2 *Ascending by 2’s *If unable to complete the round pull reps back to 6-12 until the work set is complete Happy Late Birthday Susan, Dan, Peter K! A Crew of Amazing people who share a […]
Workout of the Day – Jan 18/25
O.T.M for 5 Rounds: Box Jump x7-10 DB Snatch – Max Reps Time Remaining – Rest 2 Minutes – O.T.M for 5 Rounds: Row 10 cal Goblet Squat – Max Reps Time Remaining […]
Workout of the Day – Jan 17/25
AMRAP 12 Minutes: Burpee x10 DB Thruster x5/side Ring Row x10 […]
Workout of the Day – Jan 16/25
AMRAP 15 Minutes: Double Under x75 Split Squat x10/side Renegade Row x10/side […]
Workout of the Day – Jan 15/24
5 Rounds: MB Zercher Squat/DB Goblet Squat x40 seconds Rest 20 seconds DB Push Press x40 seconds Rest 20 seconds Box Jump x40 seconds Rest 20 seconds Row x40 seconds Rest 20 seconds […]