Workout of the Day – March 24/25
AMRAP 25 Minutes: Push Press x1-3 TGU Sit Up x5-8/side DB Pull Over x10-20 Arch Hold x20-30 seconds Rest As Needed […]
Author: The Core: Health & Fitness
Posts by The Core: Health & Fitness
Workout of the Day – March 22/25
Every 2 Minutes for 5/7/10 Rounds: Row 200m Plank 10-30 seconds Happy Birthday Colleen S! An adventurous individual who is always on the go. You are constantly searching for ways to push and grow. Thank you for being such an awesome person in our community. […]
Workout of the Day – March 21/25
DB Front Squat x40 Double Under x75 Push Press x30 Double Under x75 DB Power Clean x20 Double Under x75 DB Snatch x10alt Happy Birthday Deb R! A strong and resilient individual who has so much fight and courage. You are an amazing person and I am humbled and grateful to get the opportunity to […]
Workout of the Day – March 20/25
AMRAP 15 Minutes: Pull Over Deadbug x10 TGU Sit Up x5/side Wall Sit + Hammer Curl x20alt […]
Workout of the Day – March 19/25
Goblet Squat x10 Shoulder Press x50 Goblet Squat x10 Burpee x50 Happy Birthday Jared & Brenda! Two amazing people, quiet and kind you are always supportive of everyone around you. Thank you for being the amazing people you are. […]
Workout of the Day – March 18/25
AMRAP 18 Minutes: Pull Up x6 Step Up x18alt Row 24/20 cal Happy Birthday Leslie! Always ready to rock, you are a badass in and out of the gym. So glad you found your way into the community. […]
Workout of the Day – March 17/25
AMRAP 25 Minutes: Deadlift x1-3 Kickstand Squat x5-7/side Quad Plank x20-30 seconds Single Leg Bridge x10/side Rest As Needed […]
Workout of the Day – March 15/25
O.T.M For As Long As Possible: Row 100m Burpee x1 *Ascending burpees by 1’s Happy Birthday Judi! A silent strong ninja! Who rocks it and brings a smile to everyone’s face. You are supportive and kind, thank you for being a part of this community. […]
Workout of the Day – March 14/25
“25.3” Wall Walks x5 Row x50 cal Wall Walks x5 Deadlifts x25 Wall Walks x5 Clean x25 Wall Walks x5 Snatch x25 Wall Walks x5 Row 50 cal (20 Minute Time Cap) […]
Workout of the Day – March 13/25
AMRAP 20 Minutes: Chin over Bar Hold x20 seconds Plank Hold x30 seconds Squat Hold x40 seconds Hollow Hold x50 seconds Row 60 seconds Happy Birthday Jaz T, Keith, Desirae! Three amazing people for so many reasons. You are all caring and loving and tremendous movers. Thank you for adding so much to the community […]