Workout of the Day – Feb 6/25
5 Rounds: Burpee Later Jump Over Bar x40 seconds Rest 20 seconds Pull Up x40 seconds Rest 20 seconds Hang Power Clean x40 seconds Rest 20 seconds […]
Author: The Core: Health & Fitness
Posts by The Core: Health & Fitness
Workout of the Day – Feb 5/25
In 25 Minutes: Row 2000m – Then Time Remaining: TGU Sit Up x5/side Renegade Row x10/side Split Squat Hold x20s/side […]
Workout of the Day – Feb 4/25
AMRAP 25 Minutes: Back Squat x2 (1/rest 20 sec/1) Wall Sit x30 seconds Single Leg RDL x8-12/side Single Leg Bridge Hold x20-30 seconds/side Rest As Needed […]
Workout of the Day – Feb 3/25
Ring Row/Horizontal Pull x15 Burpee x30 V-Up x60 Burpee x30 Ring Row/Horizontal Pull x15 Happy Belated Birthday Melissa! A solid individual who always comes ready to rock regardless of the work set. You have a great sense of humour and are one of the kindest people I know. So grateful to have you in our […]
Workout of the Day – Feb 1/25
9 Rounds: DB Clean & Press x6alt Ring Row x6 […]
Workout of the Day – Jan 31/25
Every 2 Minutes for 7 Rounds: Row 250m Wall Ball x10-20 […]
Workout of the Day – Jan 30/25
21-15-9 Deadlift DB Push Press […]
Workout of the Day – Jan 29/25
AMRAP 15 Minutes Pull Up x5 Burpee x10 Box Jump x15 Happy Birthday Sharleen! A solid individual who has an adventurous spirit and always asks a good question. You are stronger than you know and we are honoured to witness your strength day in and day out. […]
Workout of the Day – Jan 28/25
Every 3 Minutes for 18 Minutes: T2B x6-9 KB Swing x9-12 Goblet Squat x12-15 Happy Birthday Jeanne! A funny, kind, and loving person who can always bring a smile to your face. You are an inspiration to all you come in contact with in and out of the gym. Thank you for being a so […]
Workout of the Day – Jan 27/25
AMRAP 25 Minutes: Push Press x2-3 (80-90%) TGU Sit Up x5-8/side DB Pull Over x10-20 Quad Plank x20-30 seconds […]