10 Rounds: Deadlift x4 Hang Power Snatch x3 OHS x2 Happy Birthday Lori! A Silent Ninja who has a lot of fight in her. You always work to your edge and crush everything you do. Thank you for being the kind, caring, individual that you are. […]
AMRAP 10 Minutes: Hang x20 seconds Plank x30 seconds Squat Hold x20 seconds – @ 10 Minutes: Run 1600m […]
O.T.M for 6 Rounds: Minute #1: Goblet Squat x5 Minute #2: Strict T2B x10-15 Minute #3: Bent Row x20 seconds/side Minute #4: Standing March with Pause […]
Shoulder Press 2-3-5-10 – After Each Set Do: Renegade Row (2) + K2E x5-7 Deadbug Pull Over x8-12alt Rest As Needed […]
50-40-30-20-10 Wall Ball 10-8-6-4-2 Ring Row […]
“Jack” AMRAP 20 Minutes: DB Push Press x10 KB Swing x10 Box Jump x10 […]
O.T.M for 7 Rounds: Minute #1: OHS x3 Minute #2: Strict T2B x10-15 Minute #3: Rest […]
O.T.M for 5 Rounds: Minute #1: Burpee x10/ Max Rep Double Under Minute #2: Burpee x5-10/ Max Rep Row Minute #3: Rest […]
Back Squat 2-3-5-10 – After Each Set Perform: Wall Sit + Bicep Curl x30-60 seconds Single Leg RDL + Row x8-12/side Rest As Needed […]
Run 1000m – Then Do: 5 Rounds: DB Snatch x10 (Arm 1) DB Step Over x10 Run 100m DB Step Over x10 DB Snatch x10alt (Arm 2) – Finish with: Run 1000m […]