Workout of the Day – July 22/25
4 Rounds: Single Unders x60 seconds Goblet Squat x20 Burpee x20 […]
Author: The Core: Health & Fitness
Posts by The Core: Health & Fitness
Workout of the Day – July 21/25
Deadlift 2-3-5-10 – After Each Set Do: Split Squat Hold + Bicep Curl x20 seconds/side Pull Over x10-20 Rest As Needed […]
Workout of the Day – July 19/25
5 Rounds: Farmers Carry x100m Ring Row x15 […]
Workout of the Day – July 18/25
3 Rounds: Push Press x15 Renegade Row x12alt Row x15/12 cal […]
Workout of the Day – July 17/25
4 Rounds: Handstand Hold x40 seconds Rest 20 seconds Front Rack Hold x40 seconds Rest 20 seconds Active Hang x40 seconds Rest 20 seconds L-Sit/Support x40 seconds Rest 20 seconds […]
Workout of the Day – July 16/25
Run 1000m Burpee Box Jump x50 Run 1000m […]
Workout of the Day – July 15/25
AMRAP 10 Minutes: DB Front Squat x10 Pull Up x5 […]
Workout of the Day – July 14/25
Shoulder Press 2-3-5-10 – After Each Set Do: Renegade Row (2) + K2E x5-7 Deadbug Pull Over x8-12alt Rest As Needed […]
Workout of the Day – July 12/25
4 Rounds: Single Unders x60 seconds Goblet Squat x20 T2B x20 […]
Workout of the Day – July 11/25
6 Rounds: In 60 seconds Deadlift x6 Hang Power Clean x5 S2OH x3 Max Rep Burpee – Rest 30 second between Rounds Happy Birthday Brad G & Brianne! Two amazing people who are kind and help so many in our community. Thank you for being the amazing people that you are. […]