In 15 Minutes:
Back Squat x2
-Build to challenging double
—
In 20 Minutes:
Back Squat (back off sets)
2-2-2-2
In between sets do:
Pause High Hang Squat Clean x1-3
Inchworm x3-5
—
AMRAP 7 Minutes:
Wall Walk Steps (1-3) x1-3
High Hang Squat Clean x5
In 15 Minutes:
Back Squat x2
-Build to challenging double
—
In 20 Minutes:
Back Squat (back off sets)
2-2-2-2
In between sets do:
Pause High Hang Squat Clean x1-3
Inchworm x3-5
—
AMRAP 7 Minutes:
Wall Walk Steps (1-3) x1-3
High Hang Squat Clean x5