Workout of the Day – Aug 2/25
O.T.M for As Long As Possible: Ring Row x1 *Ascending reps by 1 — Rest 5 Minutes — O.T.M for As Long As Possible: Burpee x1 *Ascending reps by 1 […]
Author: The Core: Health & Fitness
Posts by The Core: Health & Fitness
Workout of the Day – Aug 1/25
“Kelly” 5 Rounds: Run 400m/200m Box Jump x30Wall Ball x30 […]
Workout of the Day – July 31/25
21-15-9 Deadlift DB Shoulder Press […]
Workout of the Day – July 30/25
O.T.M for 10 Rounds: T2B x5 Single Arm DB Clean x10alt […]
Workout of the Day – July 29/25
Every 2 Minutes for 4 Rounds: […]
Workout of the Day – July 28/25
Push Press 2-3-5-10 — After Each Set Do: Floor Press x10-15 Pull Over Deadbug x6-12 […]
Workout of the Day – July 26/25
Death by Calorie On The Minute for As Long As Possible -Row -Assault Bike […]
Workout of the Day – July 25/25
“Nancy” 5 Rounds Run 400m Overhead Squat x15 […]
Workout of the Day – July 24/25
21-15-9-6-3 Box Jump KB Swing […]
Workout of the Day – July 23/25
DB Shoulder Press x10 Pull Up x15 Row 800m DB Push Press x15 Pull Up x20 Row 600m Push Up x20 Pull Up x30 Row 400m […]