Workout of the Day – Aug 26/25
15-12-9 Deadlift Box Jump […]
Author: The Core: Health & Fitness
Posts by The Core: Health & Fitness
Workout of the Day – Aug 25/25
Push Press 2-3-5-10 — After Each Set Do: Floor Press x10-15 Pull Over Deadbug x6-12 Rest As Needed […]
Workout of the Day – Aug 23/25
O.T.M for 5 Rounds: Minute #1: Cardio of Choice Minute #2: Ring Row x8-12 Minute #3: DB Floor Press x8-12 Minute #4: Step Over x10-16 […]
Workout of the Day – Aug 22/25
Every 3 Minutes for 6 Rounds: T2B x9 KB Swing x12 Goblet Squat x15 […]
Workout of the Day – Aug 21/25
Double Under x50-40-30-20-10 Handstand Hold x20-30 seconds Split Squat Hold x20 seconds/side […]
Workout of the Day – Aug 20/25
AMRAP 20 Minutes: Push Up x10 Pull Up x5 Plate Ground 2 OH x10 Run 200m Happy Birthday Wendy T! A ninja, ready for action. You bring a quiet calm and then spring into action when the workout begins. You are funny, kind, and caring. Thank you for being an awesome individual who is always […]
Workout of the Day – Aug 19/25
Front Squat x20 — 5 Rounds: Row 500m/350m Farmers Carry x100m — Front Squat x20 Happy Birthday Stefanie & Belated Birthday Shawn B! Two Awesome People and a double day celebration. You both bring so much to everyone you meet. I can’t begin to express how great it is to have you in our community. […]
Workout of the Day – Aug 18/25
Deadlift 2-3-5-10 – After Each Set Do: Split Squat Hold + Bicep Curl x20 seconds/side Pull Over x10-20 […]
Workout of the Day – Aug 16/25
AMRAP 18 Minutes: Pull Up x10 Push Up x10 Sit Up x10 Air Squat x10 […]
Workout of the Day – Aug 15/25
“Core 5k” 10 Rounds Row 250m Run 200m Double Under x50 […]