Workout of the Day – Sept 8/25
Back Squat 5-5-5 (@65-75%) — Single Leg RDL x8-12/side Split Squat Hold x10-20 seconds/side Rest As Needed […]
Author: The Core: Health & Fitness
Posts by The Core: Health & Fitness
Workout of the Day – Sept 6/25
AMRAP 15 Minutes: Push Up x10 KB Swing x20 Ring Row x10 Box Jump x20 […]
Workout of the Day – Sept 5/25
4 Rounds Row x40 seconds Rest 20 seconds Hollow Hold x40 seconds Rest 20 seconds Step Up x40 seconds Rest 20 seconds Hang x40 seconds Rest 20 seconds […]
Workout of the Day – Sept 4/25
AMRAP 25 Minutes: Tuck/ L Hold x20 seconds Single Leg RDL x12/side Floor Press x10/side Front Rack Split Squat x12/side Deadbug x20alt Happy Birthday Lorelei & Ryan G! Two kind individuals who lead with their hearts. You both embrace life fully and always support those around you. Thank you for your trust and friendship. […]
Workout of the Day – Sept 3/25
Every 4 Minutes for 5 Rounds: Strict T2B x3 Double DB Snatch x9 Wall Ball x20 Box Jump x25 Happy Birthday Ashley C and Mary Anne! Two Ninjas that always bring their A game. You both are so kind and supportive to all around you. Awesome friends and amazing people in our community. […]
Workout of the Day – Sept 2/25
4 Rounds: Bicep Curl + Arnold Press x40 seconds Rest 20 seconds Bent Row x40 seconds (arm 1) Rest 20 seconds Pull Over x40 seconds Rest 20 seconds Bent Row x40 seconds (arm 2) Rest 20 seconds Goblet Squat Hold x40 seconds Rest 20 seconds Happy Birthday Jared D! A special guy who always comes […]
Workout of the Day – Aug 30/25
Every 5 Minutes for 4 Rounds: Row 1000m/750m […]
Workout of the Day – Aug 29/25
“Nancy” 5 Rounds: Run 400m OHS x15 […]
Workout of the Day – Aug 28/25
10-8-6-4-2 DB Clean & Jerk Burpee […]
Workout of the Day – Aug 27/25
AMRAP 20 Minutes: Goblet Squat x10 Single Arm DB Shoulder Press x10/side Ring Row x10 Farmers Carry x80m […]